Wednesday, August 15, 2012

work it out wednesday!: burpees

work it out?  a new feature on the blog?
you know it.

this is me.
doin' my thing with sweat in my eye.

I've been thinking that since I'm a personal trainer and fitness instructor, I should share some workouts with you.  These will be the types of workouts that I would do with the boot camp class that I teach.  If you move quickly, you can get it done quickly.  And I try to make sure that you don't need a lot of equipment so you can do this stuff at home.  So here's my first workout to share with you.

*if you're not sure what any of these are, Google!

Let's get in shape!!  woo.

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