yoga makes me glow.

I have recently been introduced to this fantastic website called YogaGlo. It has many different styles and levels of yoga that you can download and practice. The site is very user friendly and I just love it. I've been recommending it to many of my friends who are interested in keeping a regular yoga practice but can't afford to go to a studio. At $18 per month, you just can't beat it!

Why is spandex so much effort?

I was asked to dress retro at the gym the other day to launch new releases of some of our programs and came to really appreciate the work all those 70's and 80's fitness ladies put into getting dressed to workout! Whew... I thought sitting down to put my sneakers on was bad...

It takes a lot of effort to look this good...

Yes I have on tights! And legwarmers! HOTTT!!!

My friend Jaz put a lot of effort into her attire as well...

We are two totally tubular instructors!!