I made a ton of these last year for Christmas gifts. My husband has been needing a heating pad so I made him one and decided to make a tutorial out of it.
Cut out 2 pieces of fabric (preferable 100% cotton. quilting fabrics work great!)
20 inches long, 6 inches wide.
sew right sides together only on the long sides.
fold one short end to look like this and then stitch it together.
measure out a 1 or 1.5 cups of flaxseeds.
carefully pour the flaxseeds into the casing and stitch about 6.5 inches up from short end seam.
pour about 3 - 4 cups of flaxseeds, it should look like this pic.
finish by stitching about 6.5 inches from other end, pouring 1-1.5 cups of flaxseeds into the last section of the wrap. Finish by folding the end in just like the other end and stitching shut.
after about 3 minutes in the microwave (in 90 second increments)
modeled by the mister.