Monday, April 19, 2010

meat substitutes.

The other night I was browsing through the Vegetarian Times website and came across this list of meat replacements to use when making your dinner meatless. I thought it would be resourceful to post this as my Meatless Monday post this week. Vegetarian Times is a really great resource for recipes and information on a meatless diet.

MeatBeans, cheese, seitan (wheat meat), tempeh (cultured soybeans), textured vegetable protein (TVP), tofu
Meat/seafood stocksVegetable stock, water in which beans, pasta, or vegetables have been cooked, vegetable bouillon cubes, miso (fermented soybean paste) diluted with water
Seasoned or smoked meatsFlavored soy meat substitutes, crumbled tofu seasoned with fennel, parsley, and garlic, canned chipotle chiles, roasted vegetables, toasted nuts, smoked tofu, smoked cheeses

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