The other night I was browsing through the Vegetarian Times website and came across this list of meat replacements to use when making your dinner meatless. I thought it would be resourceful to post this as my Meatless Monday post this week. Vegetarian Times is a really great resource for recipes and information on a meatless diet.
| Ingredient | Substitute |
| Meat | Beans, cheese, seitan (wheat meat), tempeh (cultured soybeans), textured vegetable protein (TVP), tofu |
| Meat/seafood stocks | Vegetable stock, water in which beans, pasta, or vegetables have been cooked, vegetable bouillon cubes, miso (fermented soybean paste) diluted with water |
| Seasoned or smoked meats | Flavored soy meat substitutes, crumbled tofu seasoned with fennel, parsley, and garlic, canned chipotle chiles, roasted vegetables, toasted nuts, smoked tofu, smoked cheeses |
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