Wednesday, April 7, 2010


Over the past few days, I have come across several different sources about how great vitamin D is for you. I never really thought about it much, but we generally don't consume it much in our regular diets. Here is why it is so awesome...

  • it can help prevent cancer
  • it helps to boost the immune system
  • it regulates blood pressure
  • it gives the body energy... woohoo!
  • it works against depression
  • it decreases mortality
  • it protects against heart disease and diabetes
  • it can reduce aches and pains throughout the body

Fantastic! Here's where you can get some...
  • sunshine
  • salmon
  • canned tuna in oil
  • fortified milk
  • fortified breakfast cereal
  • egg yolks
  • dietary supplements
I think I'll go get some today!!!

1 comment:

Bethany said...

I'm glad I found your blog today. And I'm glad that you are updating again. :)