Over the past few days, I have come across several different sources about how great vitamin D is for you. I never really thought about it much, but we generally don't consume it much in our regular diets. Here is why it is so awesome...
- it can help prevent cancer
- it helps to boost the immune system
- it regulates blood pressure
- it gives the body energy... woohoo!
- it works against depression
- it decreases mortality
- it protects against heart disease and diabetes
- it can reduce aches and pains throughout the body
Fantastic! Here's where you can get some...
- canned tuna in oil
- fortified milk
- fortified breakfast cereal
- egg yolks
- dietary supplements
I think I'll go get some today!!!