D.

Over the past few days, I have come across several different sources about how great vitamin D is for you. I never really thought about it much, but we generally don't consume it much in our regular diets. Here is why it is so awesome...

• it can help prevent cancer
• it helps to boost the immune system
• it regulates blood pressure
• it gives the body energy... woohoo!
• it works against depression
• it decreases mortality
• it protects against heart disease and diabetes
• it can reduce aches and pains throughout the body

Fantastic! Here's where you can get some...

• sunshine
• salmon
• canned tuna in oil
• fortified milk
• fortified breakfast cereal
• egg yolks
• dietary supplements

I think I'll go get some today!!!